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The Nutrient Flow
Have you ever heard those "rules" like “Don't mix meat and fish” or “Don’t eat carbs and protein together”? It sounds scientific, right? Like your stomach has different "modes" for different foods. But here’s a little secret from biology: Your body is way smarter than those diet rules. Think about it... 🧠 When you eat, your stomach doesn't sit there sorting your meal into piles. It doesn't "panic" because you had chicken and rice at the same time. It just does what it was bu
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